slrobtx Category: Running
about 68 months ago Edit | Download disabled
12:11:20 PM Sat, 18 Jan 14 GMT-06:00
5.01mi / 41m 18s
11:30:02 AM Sat, 18 Jan 14 GMT-06:00

Performance

.25mi
8.35mph / 1m 47s
.5mi
8.12mph / 3m 41s
1mi
7.73mph / 7m 45s
3mi
7.42mph / 24m 15s
5mi
7.31mph / 41m 2s
1min 8.56mph / 229.7m
5min 7.93mph / 0.66mi
10min 7.64mph / 1.27mi
12min 7.63mph / 1.53mi
20min 7.49mph / 2.50mi
30min 7.33mph / 3.66mi

Max Speeds

Ave 10s 8.94mph
10s 9.35mph / 41.8m
10s 9.02mph / 40.3m
10s 8.95mph / 40.0m
10s 8.81mph / 39.4m
10s 8.56mph / 38.2m
500m 8.15mph / 2m 17s
500m 7.75mph / 2m 24s
500m 7.66mph / 2m 26s
500m 7.59mph / 2m 27s
500m 7.55mph / 2m 28s

Splits

1mi 7.58mph / 7m 54s
2mi 7.36mph / 8m 9s
3mi 7.21mph / 8m 19s
4mi 7.09mph / 8m 27s
5mi 7.19mph / 8m 20s

Max Ascents

Max 500m +69ft
Max 500m +62ft
Max 500m +59ft
Max 500m +39ft
Max 500m +30ft

Max Descents

Max 500m -75ft
Max 500m -59ft
Max 500m -52ft
Max 500m -39ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 7.28mph
Ave Pace 8m 14s
Moving Time 41m 10s
Ave Moving Speed 7.30mph
Ave Moving Pace 8m 13s
Max Speed 10.75mph

Calories

Total 490 Cal

Elevation

Min / Max 581ft / 686ft
Ascent +551ft
Descent -607ft
Max Ascent 500m +69ft
Max Descent 500m -75ft