slidedontfret Category: Walking Location: west cliff
about 33 months ago Edit | Download disabled
5:04:55 PM Wed, 18 Jan 17 GMT
6.53mi / 2h 3m 11s
3:01:44 PM Wed, 18 Jan 17 GMT

Performance

.25mi
4.18mph / 3m 35s
.5mi
4.09mph / 7m 19s
1mi
4.01mph / 14m 57s
3mi
3.55mph / 50m 42s
5mi
3.15mph / 1h 35m 18s
1min 4.57mph / 122.7m
5min 4.15mph / 555.9m
10min 4.06mph / 0.68mi
12min 4.04mph / 0.81mi
20min 3.95mph / 1.32mi
30min 3.80mph / 1.90mi
1hr 3.40mph / 3.40mi
2hr 3.19mph / 6.38mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 5.74mph
10s 6.27mph / 28.0m
10s 5.84mph / 26.1m
10s 5.68mph / 25.4m
10s 5.49mph / 24.5m
10s 5.45mph / 24.4m
500m 4.16mph / 4m 29s
500m 4.13mph / 4m 30s
500m 3.91mph / 4m 45s
500m 3.85mph / 4m 50s
500m 3.84mph / 4m 51s

Splits

1mi 3.87mph / 15m 30s
2mi 3.65mph / 16m 25s
3mi 3.17mph / 18m 56s
4mi 2.65mph / 22m 38s
5mi 2.73mph / 21m 57s
6mi 3.33mph / 18m 2s

Max Ascents

Max 500m +157ft
Max 500m +131ft
Max 500m +89ft
Max 500m +89ft
Max 500m +75ft

Max Descents

Max 500m -157ft
Max 500m -141ft
Max 500m -82ft
Max 500m -79ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 3.18mph
Ave Pace 18m 51s
Moving Time 1h 55m 14s
Ave Moving Speed 3.35mph
Ave Moving Pace 17m 53s
Max Speed 6.27mph

Heart Rate

Maximum 158bpm
Average 128bpm
Total beats 15839

Zones

Rest 7m 32s 6%
Warm up 19m 33s 15%
Fatburn 45m 48s 37%
Aerobic 23m 4s 18%
Anerobic 15m 48s 12%
Redline 11m 26s 9%

Calories

Total 1459 Cal

Elevation

Min / Max 121ft / 364ft
Ascent +1,896ft
Descent -1,939ft
Max Ascent 500m +157ft
Max Descent 500m -157ft