slidedontfret Category: Walking Location: Home
about 27 months ago Edit | Download disabled
4:56:05 PM Sun, 5 Mar 17 GMT
6.04mi / 1h 56m 18s
2:59:47 PM Sun, 5 Mar 17 GMT

Performance

.25mi
4.17mph / 3m 35s
.5mi
4.02mph / 7m 27s
1mi
3.91mph / 15m 21s
3mi
3.42mph / 52m 39s
5mi
3.08mph / 1h 37m 23s
1min 4.80mph / 128.6m
5min 4.06mph / 545.1m
10min 3.93mph / 0.66mi
12min 3.93mph / 0.79mi
20min 3.85mph / 1.28mi
30min 3.72mph / 1.86mi
1hr 3.31mph / 3.31mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 6.25mph
10s 6.73mph / 30.1m
10s 6.37mph / 28.5m
10s 6.34mph / 28.4m
10s 6.24mph / 27.9m
10s 5.59mph / 25.0m
500m 4.10mph / 4m 32s
500m 3.97mph / 4m 41s
500m 3.90mph / 4m 47s
500m 3.89mph / 4m 47s
500m 3.84mph / 4m 51s

Splits

1mi 3.76mph / 15m 56s
2mi 3.55mph / 16m 52s
3mi 3.02mph / 19m 50s
4mi 2.36mph / 25m 22s
5mi 3.07mph / 19m 32s
6mi 3.35mph / 17m 55s

Max Ascents

Max 500m +171ft
Max 500m +151ft
Max 500m +121ft
Max 500m +98ft
Max 500m +92ft

Max Descents

Max 500m -131ft
Max 500m -121ft
Max 500m -121ft
Max 500m -102ft
Max 500m -82ft

Weather

Notes

Community

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Stats

Ave Speed 3.12mph
Ave Pace 19m 15s
Moving Time 1h 47m 58s
Ave Moving Speed 3.31mph
Ave Moving Pace 18m 6s
Max Speed 7.70mph

Heart Rate

Maximum 152bpm
Average 121bpm
Total beats 14072

Zones

Rest 19m 46s 16%
Warm up 39m 13s 33%
Fatburn 21m 35s 18%
Aerobic 18m 31s 15%
Anerobic 14m 13s 12%
Redline 3m 0s 2%

Calories

Total 1262 Cal

Elevation

Min / Max 85ft / 348ft
Ascent +1,755ft
Descent -1,808ft
Max Ascent 500m +171ft
Max Descent 500m -131ft