slidedontfret Category: Walking Location: Home
about 39 months ago Edit | Download disabled
6:43:46 PM Tue, 5 Jul 16 BST
9.10km / 1h 28m 53s
5:14:53 PM Tue, 5 Jul 16 BST

Performance

100m
7.99kph / 45.1s
200m
7.36kph / 1m 37s
500m
6.86kph / 4m 22s
1km
6.70kph / 8m 57s
3km
6.54kph / 27m 31s
5km
6.39kph / 46m 58s
1min 7.58kph / 126.3m
5min 6.87kph / 572.4m
10min 6.69kph / 1.11km
12min 6.65kph / 1.33km
20min 6.58kph / 2.19km
30min 6.51kph / 3.26km
1hr 6.37kph / 6.37km

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 9.73kph
10s 10.41kph / 28.9m
10s 9.81kph / 27.2m
10s 9.54kph / 26.5m
10s 9.48kph / 26.3m
10s 9.41kph / 26.1m
500m 6.86kph / 4m 22s
500m 6.85kph / 4m 22s
500m 6.70kph / 4m 28s
500m 6.67kph / 4m 29s
500m 6.62kph / 4m 31s

Splits

1km 5.61kph / 10m 41s
2km 6.66kph / 9m 0s
3km 6.40kph / 9m 22s
4km 6.45kph / 9m 18s
5km 6.21kph / 9m 39s
6km 6.21kph / 9m 39s
7km 6.25kph / 9m 36s
8km 6.20kph / 9m 40s
9km 5.43kph / 11m 3s

Max Ascents

Max 500m +24m
Max 500m +19m
Max 500m +17m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -27m
Max 500m -23m
Max 500m -22m
Max 500m -19m
Max 500m -16m

Weather

Notes

Community

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Stats

Ave Speed 6.14kph
Ave Pace 9m 46s
Moving Time 1h 27m 33s
Ave Moving Speed 6.22kph
Ave Moving Pace 9m 38s
Max Speed 10.41kph

Heart Rate

Maximum 134bpm
Average 121bpm
Total beats 10756

Zones

Rest 16m 8s 18%
Warm up 15m 31s 17%
Fatburn 55m 41s 62%
Aerobic 1m 33s 1%
Anerobic 0%
Redline 0%

Calories

Total 994 Cal

Elevation

Min / Max 166m / 197m
Ascent +343m
Descent -355m
Max Ascent 500m +24m
Max Descent 500m -27m