slidedontfret Category: Walking
about 29 months ago Edit | Download disabled
4:43:32 PM Tue, 10 Jan 17 GMT
6.44mi / 1h 58m 42s
2:44:49 PM Tue, 10 Jan 17 GMT

Performance

.25mi
4.25mph / 3m 31s
.5mi
4.16mph / 7m 12s
1mi
4.02mph / 14m 55s
3mi
3.49mph / 51m 38s
5mi
3.27mph / 1h 31m 50s
1min 5.22mph / 139.9m
5min 4.17mph / 558.9m
10min 4.01mph / 0.67mi
12min 4.01mph / 0.80mi
20min 3.93mph / 1.31mi
30min 3.72mph / 1.86mi
1hr 3.43mph / 3.43mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Ave 10s 6.77mph
10s 8.03mph / 35.9m
10s 6.97mph / 31.2m
10s 6.89mph / 30.8m
10s 6.01mph / 26.8m
10s 5.95mph / 26.6m
500m 4.17mph / 4m 28s
500m 4.07mph / 4m 34s
500m 4.07mph / 4m 35s
500m 3.97mph / 4m 41s
500m 3.79mph / 4m 54s

Splits

1mi 3.66mph / 16m 22s
2mi 3.71mph / 16m 9s
3mi 3.13mph / 19m 8s
4mi 2.95mph / 20m 18s
5mi 2.87mph / 20m 53s
6mi 3.49mph / 17m 12s

Max Ascents

Max 500m +125ft
Max 500m +121ft
Max 500m +98ft
Max 500m +98ft
Max 500m +85ft

Max Descents

Max 500m -141ft
Max 500m -135ft
Max 500m -95ft
Max 500m -89ft
Max 500m -69ft

Weather

Notes

Community

Share

Stats

Ave Speed 3.25mph
Ave Pace 18m 26s
Moving Time 1h 50m 2s
Ave Moving Speed 3.46mph
Ave Moving Pace 17m 19s
Max Speed 8.00mph

Heart Rate

Maximum 157bpm
Average 129bpm
Total beats 15387

Zones

Rest 14m 7s 11%
Warm up 5m 30s 4%
Fatburn 41m 40s 35%
Aerobic 29m 33s 24%
Anerobic 19m 40s 16%
Redline 8m 12s 6%

Calories

Total 1427 Cal

Elevation

Min / Max 135ft / 446ft
Ascent +1,795ft
Descent -1,673ft
Max Ascent 500m +125ft
Max Descent 500m -141ft