slidedontfret Category: Hiking Location: Home
about 35 months ago Edit | Download disabled
5:25:24 PM Sun, 30 Oct 16 GMT
6.20mi / 1h 37m 50s
3:47:34 PM Sun, 30 Oct 16 GMT

Performance

.25mi
4.40mph / 3m 24s
.5mi
4.21mph / 7m 7s
1mi
4.07mph / 14m 45s
3mi
4.00mph / 44m 57s
5mi
3.93mph / 1h 16m 22s
1min 4.86mph / 130.3m
5min 4.27mph / 573.0m
10min 4.15mph / 0.69mi
12min 4.09mph / 0.82mi
20min 4.06mph / 1.35mi
30min 4.03mph / 2.02mi
1hr 3.97mph / 3.97mi

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 6.72mph
10s 8.41mph / 37.6m
10s 7.05mph / 31.5m
10s 6.23mph / 27.8m
10s 5.95mph / 26.6m
10s 5.93mph / 26.5m
500m 4.35mph / 4m 17s
500m 4.20mph / 4m 26s
500m 4.06mph / 4m 35s
500m 4.05mph / 4m 35s
500m 4.04mph / 4m 37s

Splits

1mi 3.87mph / 15m 30s
2mi 3.94mph / 15m 14s
3mi 4.00mph / 14m 58s
4mi 3.98mph / 15m 3s
5mi 3.81mph / 15m 45s
6mi 3.42mph / 17m 30s

Max Ascents

Max 500m +102ft
Max 500m +102ft
Max 500m +85ft
Max 500m +62ft
Max 500m +62ft

Max Descents

Max 500m -138ft
Max 500m -92ft
Max 500m -82ft
Max 500m -82ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 3.81mph
Ave Pace 15m 46s
Moving Time 1h 36m 20s
Ave Moving Speed 3.85mph
Ave Moving Pace 15m 34s
Max Speed 8.41mph

Heart Rate

Maximum 132bpm
Average 117bpm
Total beats 11525

Zones

Rest 10m 11s 10%
Warm up 41m 30s 42%
Fatburn 44m 29s 45%
Aerobic 1m 40s 1%
Anerobic 0%
Redline 0%

Calories

Total 1021 Cal

Elevation

Min / Max 489ft / 666ft
Ascent +1,184ft
Descent -1,220ft
Max Ascent 500m +102ft
Max Descent 500m -138ft