slidedontfret Category: Hiking
about 40 months ago Edit | Download disabled
5:08:43 PM Mon, 23 May 16 BST
9.25km / 1h 35m 27s
3:33:16 PM Mon, 23 May 16 BST

Performance

100m
8.32kph / 43.3s
200m
7.15kph / 1m 40s
500m
6.60kph / 4m 32s
1km
6.43kph / 9m 20s
3km
6.27kph / 28m 41s
5km
6.23kph / 48m 8s
1min 7.53kph / 125.5m
5min 6.57kph / 547.8m
10min 6.41kph / 1.07km
12min 6.36kph / 1.27km
20min 6.30kph / 2.10km
30min 6.26kph / 3.13km
1hr 6.18kph / 6.18km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 9.90kph
10s 11.00kph / 30.6m
10s 9.87kph / 27.4m
10s 9.73kph / 27.0m
10s 9.48kph / 26.3m
10s 9.40kph / 26.1m
500m 6.60kph / 4m 32s
500m 6.47kph / 4m 38s
500m 6.40kph / 4m 41s
500m 6.36kph / 4m 42s
500m 6.34kph / 4m 44s

Splits

1km 5.33kph / 11m 15s
2km 6.13kph / 9m 47s
3km 6.17kph / 9m 43s
4km 6.31kph / 9m 30s
5km 6.21kph / 9m 39s
6km 6.14kph / 9m 46s
7km 5.85kph / 10m 15s
8km 5.39kph / 11m 7s
9km 5.32kph / 11m 16s

Max Ascents

Max 500m +26m
Max 500m +20m
Max 500m +16m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -27m
Max 500m -18m
Max 500m -16m
Max 500m -14m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 5.82kph
Ave Pace 10m 18s
Moving Time 1h 33m 26s
Ave Moving Speed 5.92kph
Ave Moving Pace 10m 7s
Max Speed 11.00kph

Heart Rate

Maximum 126bpm
Average 109bpm
Total beats 10483

Zones

Rest 54m 50s 57%
Warm up 36m 12s 37%
Fatburn 4m 25s 4%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 913 Cal

Elevation

Min / Max 157m / 195m
Ascent +380m
Descent -375m
Max Ascent 500m +26m
Max Descent 500m -27m