skot7 Category: Running Location: jerzmanowa Tags: 1 ix 2013
about 83 months ago Edit | Download disabled
2:10:55 PM Sun, 1 Sep 13 CEST
13.50km / 1h 14m 30s
12:56:25 PM Sun, 1 Sep 13 CEST

Performance

100m
21.18kph / 17.0s
200m
19.66kph / 36.6s
500m
16.72kph / 1m 47s
1km
14.63kph / 4m 6s
3km
13.44kph / 13m 23s
5km
13.35kph / 22m 28s
10km
12.16kph / 49m 19s
1min 18.55kph / 309.2m
5min 14.24kph / 1.19km
10min 13.56kph / 2.26km
12min 13.45kph / 2.69km
20min 13.42kph / 4.47km
30min 13.37kph / 6.69km
1hr 10.68kph / 10.68km

Max Speeds

Ave 10s 21.42kph
10s 24.81kph / 68.9m
10s 22.99kph / 63.9m
10s 20.44kph / 56.8m
10s 19.51kph / 54.2m
10s 19.37kph / 53.8m
500m 16.72kph / 1m 47s
500m 15.85kph / 1m 53s
500m 15.53kph / 1m 55s
500m 14.00kph / 2m 8s
500m 13.90kph / 2m 9s

Splits

1km 10.71kph / 5m 36s
2km 12.82kph / 4m 40s
3km 12.68kph / 4m 44s
4km 3.99kph / 15m 3s
5km 11.02kph / 5m 26s
6km 12.42kph / 4m 49s
7km 14.08kph / 4m 15s
8km 12.86kph / 4m 39s
9km 13.14kph / 4m 33s
10km 13.42kph / 4m 28s
11km 13.05kph / 4m 35s
12km 12.99kph / 4m 37s
13km 13.41kph / 4m 28s

Max Ascents

Max 500m +21m
Max 500m +20m
Max 500m +20m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -32m
Max 500m -24m
Max 500m -19m
Max 500m -17m
Max 500m -13m

Notes

Community

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Stats

Ave Speed 10.88kph
Ave Pace 5m 31s
Moving Time 1h 4m 51s
Ave Moving Speed 12.45kph
Ave Moving Pace 4m 49s
Max Speed 24.81kph

Calories

Total 932 Cal

Elevation

Min / Max 176m / 246m
Ascent +161m
Descent -167m
Max Ascent 500m +21m
Max Descent 500m -32m