skot7 Category: Running Location: jerzmanowa Tags: 1 ix 2013
about 70 months ago Edit | Embed map | Download
2:10:55 PM Sun, 1 Sep 13 CEST
13.50km / 1h 14m 30s
12:56:25 PM Sun, 1 Sep 13 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +20m
Max 500m +20m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -32m
Max 500m -24m
Max 500m -19m
Max 500m -17m
Max 500m -13m

Notes

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Stats

Ave Speed 10.88kph
Ave Pace 5m 31s
Moving Time 1h 4m 51s
Ave Moving Speed 12.45kph
Ave Moving Pace 4m 49s
Max Speed 24.81kph

Calories

Total 932 Cal

Elevation

Min / Max 176m / 246m
Ascent +161m
Descent -167m
Max Ascent 500m +21m
Max Descent 500m -32m