skippy099 Category: Running
about 4 months ago Edit | Download disabled
7:22:01 PM Tue, 18 Jun 19 BST
14.82mi / 1h 3m 20s
6:18:41 PM Tue, 18 Jun 19 BST

Performance

.25mi
23.60mph / 38.1s
.5mi
20.02mph / 1m 29s
1mi
17.70mph / 3m 23s
3mi
15.66mph / 11m 29s
5mi
15.00mph / 20m 0s
10mi
14.56mph / 41m 12s
13mi
14.58mph / 53m 57s
1min 22.28mph / 597.7m
5min 17.08mph / 1.42mi
10min 15.65mph / 2.61mi
12min 15.90mph / 3.18mi
20min 15.00mph / 5.00mi
30min 14.77mph / 7.39mi
1hr 14.39mph / 14.39mi

Max Speeds

Ave 10s 23.71mph
10s 25.38mph / 113.5m
10s 23.63mph / 105.6m
10s 23.59mph / 105.5m
10s 23.40mph / 104.6m
10s 22.52mph / 100.7m
500m 22.97mph / 48.7s
500m 21.30mph / 52.5s
500m 19.26mph / 58.1s
500m 18.36mph / 1m 0s
500m 18.35mph / 1m 0s

Splits

1mi 9.84mph / 6m 5s
2mi 14.90mph / 4m 1s
3mi 14.76mph / 4m 3s
4mi 13.62mph / 4m 24s
5mi 17.07mph / 3m 30s
6mi 14.30mph / 4m 11s
7mi 15.18mph / 3m 57s
8mi 13.80mph / 4m 20s
9mi 14.92mph / 4m 1s
10mi 13.97mph / 4m 17s
11mi 11.03mph / 5m 26s
12mi 16.62mph / 3m 36s
13mi 15.40mph / 3m 53s
14mi 14.36mph / 4m 10s

Max Ascents

Max 500m +59ft
Max 500m +43ft
Max 500m +36ft
Max 500m +33ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft

Notes

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Stats

Ave Speed 14.04mph
Ave Pace 4m 16s
Moving Time 1h 1m 10s
Ave Moving Speed 14.52mph
Ave Moving Pace 4m 8s
Max Speed 26.17mph

Calories

Total 1157 Cal

Elevation

Min / Max 184ft / 384ft
Ascent +371ft
Descent -203ft
Max Ascent 500m +59ft
Max Descent 500m -46ft