skinwalker Category: Running Location: rice university
about 26 months ago Edit | Embed map | Download
2:58:06 PM Mon, 4 Sep 17 CDT
3.31mi / 34m 13s
2:23:53 PM Mon, 4 Sep 17 CDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.80mph
Ave Pace 10m 21s
Moving Time 33m 53s
Ave Moving Speed 5.85mph
Ave Moving Pace 10m 15s
Max Speed 11.23mph

Heart Rate

Maximum 180bpm
Average 158bpm
Total beats 5422

Zones

Rest 0%
Warm up 0%
Fatburn 1m 20s 3%
Aerobic 3m 50s 11%
Anerobic 10m 10s 29%
Redline 18m 53s 55%

Calories

Total 517 Cal

Elevation

Min / Max -72ft / -43ft
Ascent +13ft
Descent -0ft
Max Ascent 500m +16ft
Max Descent 500m -10ft