skinwalker Category: Running Location: memorial park
about 19 months ago Edit | Embed map | Download
11:31:35 AM Fri, 25 Aug 17 CDT
3.04mi / 29m 26s
11:02:09 AM Fri, 25 Aug 17 CDT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 6.20mph
Ave Pace 9m 40s
Moving Time 28m 56s
Ave Moving Speed 6.30mph
Ave Moving Pace 9m 31s
Max Speed 11.71mph

Heart Rate

Maximum 181bpm
Average 160bpm
Total beats 4728

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 20.0s 1%
Aerobic 1m 30s 5%
Anerobic 10m 28s 35%
Redline 16m 58s 57%

Calories

Total 453 Cal

Elevation

Min / Max -23ft / -7ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +13ft
Max Descent 500m -10ft