skinwalker Category: Running trail Location: rice u trail
about 2 weeks ago Edit | Embed map | Download
3:48:16 PM Thu, 8 Feb 18 CST
3.49mi / 36m 57s
3:11:19 PM Thu, 8 Feb 18 CST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 5.68mph
Ave Pace 10m 34s
Moving Time 36m 30s
Ave Moving Speed 5.74mph
Ave Moving Pace 10m 27s
Max Speed 11.56mph

Heart Rate

Maximum 167bpm
Average 153bpm
Total beats 5680

Zones

Rest 7.0s 0%
Warm up 14.0s 0%
Fatburn 45.0s 2%
Aerobic 9m 52s 26%
Anerobic 25m 59s 70%
Redline 0%

Calories

Total 479 Cal

Elevation

Min / Max -82ft / -69ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -7ft