sjs123 Category: Cycling
about 78 months ago Edit | Embed map | Download
7:43:40 AM Tue, 16 Apr 13 AEST
57.37km / 2h 35m 1s
5:08:39 AM Tue, 16 Apr 13 AEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +32bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -15m
Max 500m -12m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 22.20kph
Ave Pace 2m 42s
Moving Time 2h 22m 47s
Ave Moving Speed 24.07kph
Ave Moving Pace 2m 29s
Max Speed 55.25kph

Heart Rate

Maximum 183bpm
Average 146bpm
Total beats 22689

Zones

Rest 53m 53s 34%
Warm up 9.0s 0%
Fatburn 11m 38s 7%
Aerobic 26m 24s 17%
Anerobic 41m 14s 26%
Redline 21m 43s 14%

Calories

Total 2079 Cal

Elevation

Min / Max 4m / 53m
Ascent +256m
Descent -258m
Max Ascent 500m +15m
Max Descent 500m -19m