sjs123 Category: Cycling
about 70 months ago Edit | Embed map | Download
10:03:38 AM Sat, 1 Feb 14 AEDT
96.80km / 4h 9m 47s
5:53:51 AM Sat, 1 Feb 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +45bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +37m
Max 500m +22m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -50m
Max 500m -35m
Max 500m -28m
Max 500m -21m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 23.25kph
Ave Pace 2m 34s
Moving Time 2h 49m 50s
Ave Moving Speed 34.15kph
Ave Moving Pace 1m 45s
Max Speed 65.58kph

Heart Rate

Maximum 176bpm
Average 131bpm
Total beats 32865

Zones

Rest 1h 37m 49s 39%
Warm up 15m 26s 6%
Fatburn 52m 35s 21%
Aerobic 51m 54s 20%
Anerobic 30m 59s 12%
Redline 1m 4s 0%

Calories

Total 2647 Cal

Elevation

Min / Max -30m / 56m
Ascent +414m
Descent -409m
Max Ascent 500m +52m
Max Descent 500m -50m