sjs123 Category: Cycling
about 69 months ago Edit | Embed map | Download
7:13:22 AM Tue, 28 Jan 14 AEDT
62.31km / 2h 4m 53s
5:08:29 AM Tue, 28 Jan 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +48bpm
Max 1min +45bpm
Max 1min +41bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +27m
Max 500m +17m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -25m
Max 500m -19m
Max 500m -16m
Max 500m -15m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 29.94kph
Ave Pace 2m 0s
Moving Time 1h 48m 15s
Ave Moving Speed 34.49kph
Ave Moving Pace 1m 44s
Max Speed 55.30kph

Heart Rate

Maximum 177bpm
Average 143bpm
Total beats 17928

Zones

Rest 10m 50s 8%
Warm up 4m 45s 3%
Fatburn 28m 38s 22%
Aerobic 34m 55s 27%
Anerobic 45m 43s 36%
Redline 2.0s 0%

Calories

Total 1527 Cal

Elevation

Min / Max 10m / 50m
Ascent +336m
Descent -323m
Max Ascent 500m +31m
Max Descent 500m -25m