sjs123 Category: Cycling
about 76 months ago Edit | Embed map | Download
7:38:09 AM Mon, 2 Dec 13 AEDT
62.80km / 2h 38m 37s
4:59:32 AM Mon, 2 Dec 13 AEDT

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +44bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -33bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +60m
Max 500m +43m
Max 500m +21m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -71m
Max 500m -61m
Max 500m -27m
Max 500m -19m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 23.76kph
Ave Pace 2m 31s
Moving Time 2h 28m 25s
Ave Moving Speed 25.35kph
Ave Moving Pace 2m 21s
Max Speed 79.21kph

Heart Rate

Maximum 172bpm
Average 142bpm
Total beats 22550

Zones

Rest 1m 3s 0%
Warm up 7m 15s 4%
Fatburn 26m 55s 16%
Aerobic 1h 44m 59s 66%
Anerobic 18m 25s 11%
Redline 0%

Calories

Total 1918 Cal

Elevation

Min / Max 0m / 107m
Ascent +364m
Descent -413m
Max Ascent 500m +60m
Max Descent 500m -71m