sjoen Category: Running Location: slette
about 82 months ago Edit | Download disabled
6:46:49 PM Wed, 22 May 13 CEST
12.56km / 1h 16m 23s
5:30:26 PM Wed, 22 May 13 CEST

Performance

100m
13.37kph / 26.9s
200m
12.70kph / 56.7s
500m
12.28kph / 2m 26s
1km
11.78kph / 5m 5s
3km
10.59kph / 16m 59s
5km
10.18kph / 29m 28s
10km
9.94kph / 1h 0m 20s
1min 12.50kph / 208.3m
5min 11.78kph / 981.6m
10min 10.99kph / 1.83km
12min 10.81kph / 2.16km
20min 10.51kph / 3.50km
30min 10.16kph / 5.08km
1hr 9.95kph / 9.95km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 13.63kph
10s 14.68kph / 40.8m
10s 13.95kph / 38.7m
10s 13.37kph / 37.1m
10s 13.23kph / 36.7m
10s 12.92kph / 35.9m
500m 12.28kph / 2m 26s
500m 11.12kph / 2m 41s
500m 10.67kph / 2m 48s
500m 10.53kph / 2m 50s
500m 10.34kph / 2m 54s

Splits

1km 9.31kph / 6m 26s
2km 9.81kph / 6m 6s
3km 9.86kph / 6m 5s
4km 9.58kph / 6m 15s
5km 10.09kph / 5m 56s
6km 9.99kph / 6m 0s
7km 9.69kph / 6m 11s
8km 8.82kph / 6m 47s
9km 9.84kph / 6m 5s
10km 10.17kph / 5m 53s
11km 9.92kph / 6m 2s
12km 11.16kph / 5m 22s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -13m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 9.87kph
Ave Pace 6m 4s
Moving Time 1h 15m 51s
Ave Moving Speed 9.93kph
Ave Moving Pace 6m 2s
Max Speed 14.68kph

Heart Rate

Maximum 174bpm
Average 157bpm
Total beats 12007

Zones

Rest 52.0s 1%
Warm up 30.0s 0%
Fatburn 27m 20s 35%
Aerobic 41m 41s 54%
Anerobic 6m 0s 7%
Redline 0%

Calories

Total 1011 Cal

Elevation

Min / Max 67m / 114m
Ascent +139m
Descent -137m
Max Ascent 500m +16m
Max Descent 500m -22m