sjoen Category: Running
about 72 months ago Edit | Download disabled
6:06:08 PM Tue, 18 Feb 14 CET
10.13km / 1h 4m 33s
5:01:35 PM Tue, 18 Feb 14 CET

Performance

100m
13.45kph / 26.8s
200m
12.46kph / 57.8s
500m
12.15kph / 2m 28s
1km
11.72kph / 5m 7s
3km
10.53kph / 17m 5s
5km
10.04kph / 29m 52s
10km
9.51kph / 1h 3m 5s
1min 12.42kph / 207.1m
5min 11.72kph / 976.8m
10min 11.17kph / 1.86km
12min 11.07kph / 2.21km
20min 10.30kph / 3.43km
30min 10.04kph / 5.02km
1hr 9.53kph / 9.53km

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm

Max Speeds

Ave 10s 15.04kph
10s 17.24kph / 47.9m
10s 15.06kph / 41.8m
10s 14.58kph / 40.5m
10s 14.52kph / 40.3m
10s 13.78kph / 38.3m
500m 12.15kph / 2m 28s
500m 11.15kph / 2m 41s
500m 10.61kph / 2m 49s
500m 10.59kph / 2m 49s
500m 10.33kph / 2m 54s

Splits

1km 9.12kph / 6m 34s
2km 8.99kph / 6m 40s
3km 8.38kph / 7m 9s
4km 8.64kph / 6m 56s
5km 9.81kph / 6m 6s
6km 9.35kph / 6m 25s
7km 9.87kph / 6m 4s
8km 9.13kph / 6m 34s
9km 10.63kph / 5m 38s
10km 11.55kph / 5m 11s

Max Ascents

Max 500m +26m
Max 500m +26m
Max 500m +18m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -17m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 9.42kph
Ave Pace 6m 22s
Moving Time 1h 3m 1s
Ave Moving Speed 9.62kph
Ave Moving Pace 6m 14s
Max Speed 17.14kph

Heart Rate

Maximum 175bpm
Average 152bpm
Total beats 9821

Zones

Rest 3m 54s 6%
Warm up 3m 24s 5%
Fatburn 25m 45s 39%
Aerobic 27m 55s 43%
Anerobic 3m 35s 5%
Redline 0%

Calories

Total 823 Cal

Elevation

Min / Max 72m / 120m
Ascent +161m
Descent -167m
Max Ascent 500m +26m
Max Descent 500m -20m