sjcerrato Category: Walking Location: paseo 12 Event: marzo Tags: nubolo
about 65 months ago Edit | Download disabled
2:08:10 PM Fri, 21 Mar 14 CET
6.42km / 2h 13m 46s
11:54:24 AM Fri, 21 Mar 14 CET

Performance

100m
30.50kph / 11.8s
200m
26.75kph / 26.9s
500m
23.12kph / 1m 17s
1km
18.80kph / 3m 11s
3km
11.74kph / 15m 20s
5km
3.21kph / 1h 33m 31s
1min 23.68kph / 394.7m
5min 15.34kph / 1.28km
10min 12.06kph / 2.01km
12min 10.58kph / 2.12km
20min 10.85kph / 3.62km
30min 8.18kph / 4.09km
1hr 1.03kph / 1.03km
2hr 3.03kph / 6.07km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 28.90kph
10s 30.50kph / 84.7m
10s 29.51kph / 82.0m
10s 28.61kph / 79.5m
10s 27.98kph / 77.7m
10s 27.93kph / 77.6m
500m 23.12kph / 1m 17s
500m 14.51kph / 2m 4s
500m 14.50kph / 2m 4s
500m 11.97kph / 2m 30s
500m 5.40kph / 5m 33s

Splits

1km 3.65kph / 16m 26s
2km 17.91kph / 3m 21s
3km 10.04kph / 5m 58s
4km 9.78kph / 6m 8s
5km 1.18kph / 50m 39s
6km 1.12kph / 53m 35s

Max Ascents

Max 500m +67m
Max 500m +35m
Max 500m +19m
Max 500m +17m
Max 500m +5m

Max Descents

Max 500m -61m
Max 500m -14m
Max 500m -10m
Max 500m -4m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 2.88kph
Ave Pace 20m 50s
Moving Time 33m 17s
Ave Moving Speed 8.91kph
Ave Moving Pace 6m 43s
Max Speed 31.58kph

Heart Rate

Maximum 118bpm
Average 79bpm
Total beats 10621

Zones

Rest 2h 6m 32s 94%
Warm up 7m 14s 5%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 464 Cal

Elevation

Min / Max 55m / 169m
Ascent +238m
Descent -281m
Max Ascent 500m +67m
Max Descent 500m -61m