sjcerrato Category: Running
about 73 months ago Edit | Download disabled
8:31:41 AM Sun, 8 Sep 13 CEST
10.43km / 37m 18s
7:54:23 AM Sun, 8 Sep 13 CEST

Performance

100m
24.94kph / 14.4s
200m
24.94kph / 28.9s
500m
24.83kph / 1m 12s
1km
23.26kph / 2m 34s
3km
21.59kph / 8m 20s
5km
18.79kph / 15m 57s
10km
17.68kph / 33m 55s
1min 24.94kph / 415.6m
5min 22.74kph / 1.90km
10min 20.52kph / 3.42km
12min 19.67kph / 3.93km
20min 18.29kph / 6.10km
30min 17.37kph / 8.68km

Max Speeds

Ave 10s 24.43kph
10s 24.94kph / 69.3m
10s 24.54kph / 68.2m
10s 24.43kph / 67.9m
10s 24.39kph / 67.8m
10s 23.85kph / 66.2m
500m 24.83kph / 1m 12s
500m 23.72kph / 1m 15s
500m 21.92kph / 1m 22s
500m 21.77kph / 1m 22s
500m 21.40kph / 1m 24s

Splits

1km 14.30kph / 4m 11s
2km 18.79kph / 3m 11s
3km 14.42kph / 4m 9s
4km 15.53kph / 3m 51s
5km 16.63kph / 3m 36s
6km 16.50kph / 3m 38s
7km 14.91kph / 4m 1s
8km 19.58kph / 3m 3s
9km 20.32kph / 2m 57s
10km 23.09kph / 2m 35s

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 16.77kph
Ave Pace 3m 34s
Moving Time 35m 14s
Ave Moving Speed 17.73kph
Ave Moving Pace 3m 23s
Max Speed 24.94kph

Calories

Total 626 Cal

Elevation

Min / Max 56m / 73m
Ascent +29m
Descent -34m
Max Ascent 500m +9m
Max Descent 500m -8m