sirkha Category: Walking Location: base Event: cool down Tags: pfa
about 24 months ago Edit | Download disabled
6:50:20 PM Fri, 17 Mar 17 MDT
1.81mi / 26m 1s
6:24:19 PM Fri, 17 Mar 17 MDT

Performance

.25mi
7.09mph / 2m 6s
.5mi
6.28mph / 4m 46s
1mi
5.31mph / 11m 17s
1min 8.04mph / 215.5m
5min 6.20mph / 831.9m
10min 5.51mph / 0.92mi
12min 5.19mph / 1.04mi
20min 4.78mph / 1.59mi

Max Speeds

Ave 10s 8.33mph
10s 9.20mph / 41.1m
10s 8.95mph / 40.0m
10s 8.29mph / 37.1m
10s 7.67mph / 34.3m
10s 7.53mph / 33.7m
500m 6.79mph / 2m 44s
500m 5.42mph / 3m 26s
500m 4.69mph / 3m 58s
500m 4.64mph / 4m 1s
500m 3.43mph / 5m 25s

Splits

1mi 5.31mph / 11m 17s

Max Ascents

Max 500m +49ft
Max 500m +49ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -46ft
Max 500m -26ft
Max 500m -20ft
Max 500m -3ft

Weather

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Stats

Ave Speed 4.18mph
Ave Pace 14m 21s
Moving Time 25m 31s
Ave Moving Speed 4.24mph
Ave Moving Pace 14m 9s
Max Speed 9.20mph

Calories

Total 159 Cal

Elevation

Min / Max 5,295ft / 5,371ft
Ascent +328ft
Descent -269ft
Max Ascent 500m +49ft
Max Descent 500m -46ft