sirkha Category: Running Location: around Event: intervals
about 23 months ago Edit | Download disabled
11:50:59 AM Tue, 25 Apr 17 MDT
1.59mi / 20m 18s
11:30:40 AM Tue, 25 Apr 17 MDT

Performance

.25mi
6.81mph / 2m 12s
.5mi
5.86mph / 5m 6s
1mi
5.26mph / 11m 23s
1min 8.71mph / 233.5m
5min 5.72mph / 766.5m
10min 5.27mph / 0.88mi
12min 5.17mph / 1.03mi
20min 4.68mph / 1.56mi

Max Speeds

Ave 10s 9.19mph
10s 12.63mph / 56.5m
10s 9.09mph / 40.7m
10s 8.44mph / 37.7m
10s 8.08mph / 36.1m
10s 7.73mph / 34.5m
500m 6.42mph / 2m 54s
500m 5.54mph / 3m 21s
500m 5.02mph / 3m 42s
500m 4.68mph / 3m 58s

Splits

1mi 5.26mph / 11m 23s

Max Ascents

Max 500m +52ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +7ft

Max Descents

Max 500m -46ft
Max 500m -26ft
Max 500m -3ft

Weather

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Stats

Ave Speed 4.71mph
Ave Pace 12m 43s
Moving Time 20m 18s
Ave Moving Speed 4.71mph
Ave Moving Pace 12m 43s
Max Speed 13.27mph

Calories

Total 156 Cal

Elevation

Min / Max 5,292ft / 5,367ft
Ascent +203ft
Descent -200ft
Max Ascent 500m +52ft
Max Descent 500m -46ft