sirkha Category: Running
about 16 months ago Edit | Download disabled
11:59:46 AM Wed, 18 Apr 18 MDT
2.48mi / 45m 12s
11:14:34 AM Wed, 18 Apr 18 MDT

Performance

.25mi
7.80mph / 1m 55s
.5mi
6.97mph / 4m 18s
1mi
5.92mph / 10m 8s
1min 8.19mph / 219.7m
5min 6.55mph / 878.7m
10min 5.91mph / 0.99mi
12min 5.63mph / 1.13mi
20min 5.27mph / 1.76mi
30min 4.53mph / 2.26mi

Max Speeds

Ave 10s 8.58mph
10s 9.11mph / 40.7m
10s 9.09mph / 40.7m
10s 8.43mph / 37.7m
10s 8.14mph / 36.4m
10s 8.12mph / 36.3m
500m 7.68mph / 2m 25s
500m 5.71mph / 3m 15s
500m 5.67mph / 3m 17s
500m 5.08mph / 3m 40s
500m 4.66mph / 3m 59s

Splits

1mi 5.91mph / 10m 9s
2mi 4.38mph / 13m 42s

Max Ascents

Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -26ft
Max 500m -16ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 3.30mph
Ave Pace 18m 11s
Moving Time 30m 24s
Ave Moving Speed 4.74mph
Ave Moving Pace 12m 40s
Max Speed 13.50mph

Calories

Total 234 Cal

Elevation

Min / Max 5,298ft / 5,338ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +23ft
Max Descent 500m -26ft