sirkha Category: Running
about 19 months ago Edit | Download disabled
8:41:21 AM Sun, 29 Oct 17 MDT
4.65mi / 1h 5m 59s
7:35:21 AM Sun, 29 Oct 17 MDT

Performance

.25mi
38.09mph / 23.6s
.5mi
37.89mph / 47.5s
1mi
36.64mph / 1m 38s
3mi
8.63mph / 20m 50s
1min 37.89mph / 0.63mi
5min 28.26mph / 2.36mi
10min 15.77mph / 2.63mi
12min 13.31mph / 2.66mi
20min 8.77mph / 2.92mi
30min 7.57mph / 3.78mi
1hr 4.54mph / 4.54mi

Max Speeds

Ave 10s 37.99mph
10s 38.47mph / 172.0m
10s 38.31mph / 171.2m
10s 38.22mph / 170.9m
10s 37.62mph / 168.2m
10s 37.31mph / 166.8m
500m 38.06mph / 29.4s
500m 37.75mph / 29.6s
500m 35.21mph / 31.8s
500m 33.84mph / 33.1s
500m 33.61mph / 33.3s

Splits

1mi 5.80mph / 10m 20s
2mi 3.16mph / 18m 58s
3mi 28.95mph / 2m 4s
4mi 32.62mph / 1m 50s

Max Ascents

Max 500m +33ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -46ft
Max 500m -20ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 4.23mph
Ave Pace 14m 11s
Moving Time 31m 12s
Ave Moving Speed 8.35mph
Ave Moving Pace 7m 10s
Max Speed 42.24mph

Calories

Total 519 Cal

Elevation

Min / Max 5,410ft / 5,482ft
Ascent +66ft
Descent -79ft
Max Ascent 500m +33ft
Max Descent 500m -46ft