sioux62 Category: Running Location: Zuhauses
about 42 months ago Edit | Download disabled
4:08:55 PM Sat, 19 Mar 16 CET
22.37km / 2h 48m 31s
1:20:24 PM Sat, 19 Mar 16 CET

Performance

100m
30.36kph / 11.9s
200m
30.36kph / 23.7s
500m
30.36kph / 59.3s
1km
23.88kph / 2m 30s
3km
9.31kph / 19m 19s
5km
9.15kph / 32m 47s
10km
8.96kph / 1h 6m 59s
20km
8.33kph / 2h 24m 6s
21km
8.36kph / 2h 31m 21s
1min 30.36kph / 506.0m
5min 15.72kph / 1.31km
10min 11.34kph / 1.89km
12min 10.66kph / 2.13km
20min 9.23kph / 3.08km
30min 9.17kph / 4.58km
1hr 9.01kph / 9.01km
2hr 8.49kph / 16.97km

Max Speeds

Ave 10s 15.44kph
10s 30.36kph / 84.3m
10s 12.20kph / 33.9m
10s 11.60kph / 32.2m
10s 11.56kph / 32.1m
10s 11.48kph / 31.9m
500m 30.36kph / 59.3s
500m 9.80kph / 3m 3s
500m 9.80kph / 3m 3s
500m 9.75kph / 3m 4s
500m 9.65kph / 3m 6s

Splits

1km 5.34kph / 11m 14s
2km 7.03kph / 8m 31s
3km 7.20kph / 8m 19s
4km 6.67kph / 8m 59s
5km 7.32kph / 8m 11s
6km 7.26kph / 8m 16s
7km 7.24kph / 8m 17s
8km 7.12kph / 8m 25s
9km 7.16kph / 8m 23s
10km 8.76kph / 6m 51s
11km 8.88kph / 6m 45s
12km 9.37kph / 6m 24s
13km 9.06kph / 6m 37s
14km 9.14kph / 6m 33s
15km 9.09kph / 6m 35s
16km 8.83kph / 6m 47s
17km 8.86kph / 6m 46s
18km 8.52kph / 7m 2s
19km 8.64kph / 6m 56s
20km 8.66kph / 6m 55s
21km 9.05kph / 6m 37s
22km 9.00kph / 6m 39s

Max Ascents

Max 500m +69m
Max 500m +62m
Max 500m +46m
Max 500m +39m
Max 500m +37m

Max Descents

Max 500m -69m
Max 500m -46m
Max 500m -44m
Max 500m -37m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 7.96kph
Ave Pace 7m 32s
Moving Time 2h 39m 55s
Ave Moving Speed 8.39kph
Ave Moving Pace 7m 9s
Max Speed 30.36kph

Calories

Total 1542 Cal

Elevation

Min / Max 82m / 179m
Ascent +1,081m
Descent -1,088m
Max Ascent 500m +69m
Max Descent 500m -69m