sioux62 Category: Running Location: Zuhauses
about 43 months ago Edit | Download disabled
10:07:29 AM Wed, 24 Feb 16 CET
7.23km / 42m 46s
9:24:43 AM Wed, 24 Feb 16 CET

Performance

100m
19.80kph / 18.2s
200m
19.80kph / 36.4s
500m
19.80kph / 1m 30s
1km
14.38kph / 4m 10s
3km
10.64kph / 16m 54s
5km
10.23kph / 29m 19s
1min 19.80kph / 330.1m
5min 13.73kph / 1.14km
10min 12.01kph / 2.00km
12min 11.40kph / 2.28km
20min 10.44kph / 3.48km
30min 10.23kph / 5.12km

Max Speeds

Ave 10s 15.16kph
10s 19.80kph / 55.0m
10s 14.82kph / 41.2m
10s 14.09kph / 39.2m
10s 13.69kph / 38.0m
10s 13.38kph / 37.2m
500m 19.80kph / 1m 30s
500m 11.43kph / 2m 37s
500m 10.77kph / 2m 47s
500m 10.69kph / 2m 48s
500m 10.63kph / 2m 49s

Splits

1km 9.98kph / 6m 0s
2km 9.92kph / 6m 2s
3km 9.82kph / 6m 6s
4km 9.82kph / 6m 6s
5km 8.56kph / 7m 0s
6km 13.68kph / 4m 23s
7km 10.29kph / 5m 49s

Max Ascents

Max 500m +219m
Max 500m +128m
Max 500m +65m
Max 500m +32m
Max 500m +25m

Max Descents

Max 500m -80m
Max 500m -56m
Max 500m -34m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.14kph
Ave Pace 5m 55s
Moving Time 42m 20s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 19.80kph

Calories

Total 621 Cal

Elevation

Min / Max -20m / 274m
Ascent +647m
Descent -517m
Max Ascent 500m +219m
Max Descent 500m -80m