sioux62 Category: Running
about 1 week ago Edit | Download disabled
10:08:07 AM Thu, 14 Sep 17 CEST
6.80km / 45m 40s
9:22:27 AM Thu, 14 Sep 17 CEST

Performance

100m
11.00kph / 32.7s
200m
10.57kph / 1m 8s
500m
9.85kph / 3m 2s
1km
9.43kph / 6m 21s
3km
9.08kph / 19m 50s
5km
9.02kph / 33m 15s
1min 10.57kph / 176.2m
5min 9.51kph / 792.3m
10min 9.22kph / 1.54km
12min 9.23kph / 1.85km
20min 9.09kph / 3.03km
30min 9.03kph / 4.51km

Max Speeds

Ave 10s 12.47kph
10s 12.97kph / 36.0m
10s 12.50kph / 34.7m
10s 12.31kph / 34.2m
10s 12.31kph / 34.2m
10s 12.28kph / 34.1m
500m 9.85kph / 3m 2s
500m 9.54kph / 3m 8s
500m 9.29kph / 3m 13s
500m 9.21kph / 3m 15s
500m 9.08kph / 3m 18s

Splits

1km 9.01kph / 6m 39s
2km 8.85kph / 6m 47s
3km 9.18kph / 6m 32s
4km 8.94kph / 6m 42s
5km 8.85kph / 6m 47s
6km 9.07kph / 6m 36s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +16m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -13m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 8.94kph
Ave Pace 6m 42s
Moving Time 45m 40s
Ave Moving Speed 8.94kph
Ave Moving Pace 6m 42s
Max Speed 12.97kph

Calories

Total 611 Cal

Elevation

Min / Max 76m / 120m
Ascent +220m
Descent -208m
Max Ascent 500m +23m
Max Descent 500m -19m