shulepov Category: Running
about 49 months ago Edit | Embed map | Download
12:21:25 PM Sun, 4 Oct 15 GMT+05:00
13.28km / 1h 0m 35s
11:20:50 AM Sun, 4 Oct 15 GMT+05:00

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +5m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 13.15kph
Ave Pace 4m 33s
Moving Time 1h 0m 8s
Ave Moving Speed 13.24kph
Ave Moving Pace 4m 31s
Max Speed 17.27kph

Heart Rate

Maximum 180bpm
Average 174bpm
Total beats 10579

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 12.0s 0%
Anerobic 4m 49s 7%
Redline 55m 24s 91%

Calories

Total 1027 Cal

Elevation

Min / Max 0m / 45m
Ascent +43m
Descent -4m
Max Ascent 500m +42m
Max Descent 500m -2m