shmulik Category: Running
about 37 months ago Edit | Embed map | Download
4:12:02 PM Sat, 13 Feb 16 IST
26.80km / 2h 4m 26s
2:07:36 PM Sat, 13 Feb 16 IST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +12m
Max 500m +7m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -19m
Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -4m

Notes

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Stats

Ave Speed 12.92kph
Ave Pace 4m 38s
Moving Time 1h 49m 36s
Ave Moving Speed 14.62kph
Ave Moving Pace 4m 6s
Max Speed 24.98kph

Heart Rate

Maximum 184bpm
Average 133bpm
Total beats 16555

Zones

Rest 2m 41s 2%
Warm up 4m 20s 3%
Fatburn 7m 42s 6%
Aerobic 54m 48s 44%
Anerobic 43m 59s 35%
Redline 10m 56s 8%

Calories

Total 1605 Cal

Elevation

Min / Max 10m / 73m
Ascent +111m
Descent -123m
Max Ascent 500m +32m
Max Descent 500m -19m