shmeil Category: General
about 25 months ago Edit | Download disabled
2:12:06 PM Sun, 18 Feb 18 CST
3.85mi / 31m 37s
1:40:28 PM Sun, 18 Feb 18 CST

Performance

.25mi
10.22mph / 1m 27s
.5mi
10.06mph / 2m 58s
1mi
8.82mph / 6m 48s
3mi
7.74mph / 23m 15s
1min 10.32mph / 276.8m
5min 9.05mph / 0.75mi
10min 8.64mph / 1.44mi
12min 8.32mph / 1.66mi
20min 7.61mph / 2.54mi
30min 7.44mph / 3.72mi

Max Heart Rate Increase

Max 1min +103bpm
Max 1min +75bpm
Max 1min +51bpm
Max 1min +44bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -78bpm
Max 1min -75bpm
Max 1min -49bpm
Max 1min -46bpm
Max 1min -28bpm

Max Speeds

Ave 10s 10.84mph
10s 11.31mph / 50.6m
10s 10.86mph / 48.6m
10s 10.74mph / 48.0m
10s 10.68mph / 47.8m
10s 10.63mph / 47.5m
500m 10.16mph / 1m 50s
500m 10.13mph / 1m 50s
500m 9.84mph / 1m 53s
500m 9.54mph / 1m 57s
500m 9.16mph / 2m 2s

Splits

1mi 6.55mph / 9m 9s
2mi 6.55mph / 9m 9s
3mi 8.23mph / 7m 17s

Notes

Community

Share

Stats

Ave Speed 7.30mph
Ave Pace 8m 13s
Moving Time 28m 51s
Ave Moving Speed 7.99mph
Ave Moving Pace 7m 30s
Max Speed 10.66mph

Heart Rate

Maximum 165bpm
Average 118bpm
Total beats 3744

Zones

Rest 10m 32s 33%
Warm up 3m 2s 9%
Fatburn 1m 57s 6%
Aerobic 1m 21s 4%
Anerobic 8m 34s 27%
Redline 5m 52s 18%

Calories

Total 290 Cal