shmeil Category: General
about 25 months ago Edit | Download disabled
2:54:39 PM Sun, 11 Feb 18 CST
2.60mi / 22m 32s
2:32:07 PM Sun, 11 Feb 18 CST

Performance

.25mi
9.66mph / 1m 33s
.5mi
9.40mph / 3m 11s
1mi
8.74mph / 6m 51s
1min 9.96mph / 267.2m
5min 8.66mph / 0.72mi
10min 8.45mph / 1.41mi
12min 8.41mph / 1.68mi
20min 7.27mph / 2.42mi

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +62bpm
Max 1min +46bpm
Max 1min +13bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -32bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -5bpm

Max Speeds

Ave 10s 10.13mph
10s 10.35mph / 46.3m
10s 10.19mph / 45.6m
10s 10.08mph / 45.0m
10s 10.02mph / 44.8m
10s 10.01mph / 44.8m
500m 9.57mph / 1m 56s
500m 9.30mph / 2m 0s
500m 9.06mph / 2m 3s
500m 8.67mph / 2m 9s
500m 7.96mph / 2m 20s

Splits

1mi 7.31mph / 8m 12s
2mi 6.75mph / 8m 53s

Notes

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Stats

Ave Speed 6.91mph
Ave Pace 8m 40s
Moving Time 21m 12s
Ave Moving Speed 7.33mph
Ave Moving Pace 8m 11s
Max Speed 10.39mph

Heart Rate

Maximum 171bpm
Average 145bpm
Total beats 3279

Zones

Rest 44.0s 3%
Warm up 4.0s 0%
Fatburn 3m 24s 15%
Aerobic 1m 1s 4%
Anerobic 10m 36s 47%
Redline 6m 43s 29%

Calories

Total 265 Cal