shmeil Category: Fitness class
about 23 months ago Edit | Download disabled
2:38:01 PM Sat, 17 Feb 18 CST
1.33mi / 39m 49s
1:58:12 PM Sat, 17 Feb 18 CST

Performance

.25mi
5.55mph / 2m 42s
.5mi
3.84mph / 7m 48s
1mi
3.39mph / 17m 40s
1min 9.56mph / 256.3m
5min 4.58mph / 613.8m
10min 3.71mph / 994.2m
12min 3.74mph / 0.75mi
20min 3.38mph / 1.13mi
30min 2.62mph / 1.31mi

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Ave 10s 10.94mph
10s 11.18mph / 50.0m
10s 11.18mph / 50.0m
10s 10.80mph / 48.3m
10s 10.79mph / 48.2m
10s 10.75mph / 48.1m
500m 5.54mph / 3m 22s
500m 3.84mph / 4m 51s
500m 1.62mph / 11m 31s

Splits

1mi 2.31mph / 25m 56s

Notes

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Stats

Ave Speed 2.00mph
Ave Pace 30m 2s
Moving Time 15m 24s
Ave Moving Speed 4.86mph
Ave Moving Pace 12m 20s
Max Speed 11.18mph

Heart Rate

Maximum 208bpm
Average 132bpm
Total beats 5287

Zones

Rest 1m 31s 3%
Warm up 4m 25s 11%
Fatburn 12m 20s 30%
Aerobic 7m 45s 19%
Anerobic 5m 27s 13%
Redline 8m 21s 20%

Calories

Total 419 Cal