sharding4 Category: Running
about 57 months ago Edit | Embed map | Download
5:19:01 AM Mon, 18 Aug 14 GMT-06:00
5.78mi / 54m 1s
4:25:00 AM Mon, 18 Aug 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.42mph
Ave Pace 9m 20s
Moving Time 54m 0s
Ave Moving Speed 6.42mph
Ave Moving Pace 9m 20s
Max Speed 8.38mph

Heart Rate

Maximum 165bpm
Average 152bpm
Total beats 8253

Zones

Rest 0%
Warm up 21.0s 0%
Fatburn 16.0s 0%
Aerobic 47.0s 1%
Anerobic 28m 47s 53%
Redline 23m 50s 44%

Calories

Total 750 Cal

Elevation

Min / Max 696ft / 738ft
Ascent +72ft
Descent -79ft
Max Ascent 500m +26ft
Max Descent 500m -23ft