sharding4 Category: Running
about 58 months ago Edit | Embed map | Download
6:42:05 AM Sat, 16 Aug 14 GMT-06:00
5.91mi / 54m 47s
5:47:18 AM Sat, 16 Aug 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 6.48mph
Ave Pace 9m 15s
Moving Time 54m 47s
Ave Moving Speed 6.48mph
Ave Moving Pace 9m 15s
Max Speed 10.36mph

Heart Rate

Maximum 171bpm
Average 155bpm
Total beats 8541

Zones

Rest 14.0s 0%
Warm up 3.0s 0%
Fatburn 17.0s 0%
Aerobic 16.0s 0%
Anerobic 15m 43s 28%
Redline 38m 14s 69%

Calories

Total 783 Cal

Elevation

Min / Max 696ft / 738ft
Ascent +82ft
Descent -92ft
Max Ascent 500m +26ft
Max Descent 500m -26ft