sharding4 Category: Running
about 58 months ago Edit | Embed map | Download
5:32:14 AM Wed, 13 Aug 14 GMT-06:00
5.79mi / 51m 54s
4:40:20 AM Wed, 13 Aug 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 6.70mph
Ave Pace 8m 57s
Moving Time 51m 53s
Ave Moving Speed 6.70mph
Ave Moving Pace 8m 57s
Max Speed 8.67mph

Heart Rate

Maximum 170bpm
Average 153bpm
Total beats 7968

Zones

Rest 0%
Warm up 16.0s 0%
Fatburn 11.0s 0%
Aerobic 45.0s 1%
Anerobic 25m 14s 48%
Redline 25m 28s 49%

Calories

Total 728 Cal

Elevation

Min / Max 696ft / 735ft
Ascent +72ft
Descent -79ft
Max Ascent 500m +26ft
Max Descent 500m -23ft