sharding4 Category: Running
about 58 months ago Edit | Embed map | Download
6:22:28 AM Mon, 11 Aug 14 GMT-06:00
4.66mi / 43m 33s
5:38:55 AM Mon, 11 Aug 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.41mph
Ave Pace 9m 21s
Moving Time 43m 13s
Ave Moving Speed 6.46mph
Ave Moving Pace 9m 17s
Max Speed 9.51mph

Heart Rate

Maximum 170bpm
Average 153bpm
Total beats 6689

Zones

Rest 9.0s 0%
Warm up 5.0s 0%
Fatburn 14.0s 0%
Aerobic 38.0s 1%
Anerobic 20m 22s 46%
Redline 22m 5s 50%

Calories

Total 611 Cal

Elevation

Min / Max 696ft / 735ft
Ascent +92ft
Descent -89ft
Max Ascent 500m +26ft
Max Descent 500m -26ft