sharding4 Category: Running
about 61 months ago Edit | Embed map | Download
1:20:38 PM Sun, 30 Mar 14 GMT-06:00
5.90mi / 52m 11s
12:28:27 PM Sun, 30 Mar 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +79ft
Max 500m +69ft
Max 500m +66ft
Max 500m +56ft

Max Descents

Max 500m -164ft
Max 500m -69ft
Max 500m -62ft
Max 500m -59ft
Max 500m -36ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 52m 11s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 50s
Max Speed 16.45mph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 8400

Zones

Rest 4.0s 0%
Warm up 9.0s 0%
Fatburn 14.0s 0%
Aerobic 35.0s 1%
Anerobic 10m 40s 20%
Redline 40m 29s 77%

Calories

Total 781 Cal

Elevation

Min / Max 623ft / 883ft
Ascent +860ft
Descent -784ft
Max Ascent 500m +79ft
Max Descent 500m -164ft