shankdoc Category: Running Location: mahalaximi
about 58 months ago Edit | Embed map | Download
8:40:17 AM Sun, 23 Nov 14 IST
97.15km / 4h 40m 55s
3:59:22 AM Sun, 23 Nov 14 IST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -49bpm
Max 1min -47bpm
Max 1min -43bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +75m
Max 500m +61m
Max 500m +32m
Max 500m +31m
Max 500m +30m

Max Descents

Max 500m -72m
Max 500m -62m
Max 500m -31m
Max 500m -25m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 20.75kph
Ave Pace 2m 53s
Moving Time 4h 1m 35s
Ave Moving Speed 24.03kph
Ave Moving Pace 2m 29s
Max Speed 50.41kph

Heart Rate

Maximum 182bpm
Average 131bpm
Total beats 36945

Zones

Rest 1h 57m 5s 41%
Warm up 1h 5m 18s 23%
Fatburn 1h 2m 20s 22%
Aerobic 25m 27s 9%
Anerobic 10m 45s 3%
Redline 0%

Calories

Total 2934 Cal

Elevation

Min / Max -52m / 74m
Ascent +1,039m
Descent -1,072m
Max Ascent 500m +75m
Max Descent 500m -72m