shankdoc Category: Running Location: Worli
about 59 months ago Edit | Embed map | Download
6:50:03 AM Mon, 1 Dec 14 IST
12.58km / 1h 47m 0s
5:03:03 AM Mon, 1 Dec 14 IST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -25m
Max 500m -20m
Max 500m -19m
Max 500m -17m
Max 500m -12m

Notes

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Stats

Ave Speed 7.06kph
Ave Pace 8m 30s
Moving Time 45m 5s
Ave Moving Speed 13.89kph
Ave Moving Pace 4m 19s
Max Speed 48.27kph

Heart Rate

Maximum 141bpm
Average 105bpm
Total beats 11292

Zones

Rest 1h 18m 32s 73%
Warm up 27m 24s 25%
Fatburn 1m 4s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 740 Cal

Elevation

Min / Max -13m / 28m
Ascent +250m
Descent -245m
Max Ascent 500m +23m
Max Descent 500m -25m