shaneinhisroom Category: Running Location: shane
about 62 months ago Edit | Embed map | Download
6:48:10 PM Mon, 26 May 14 CDT
1.92mi / 19m 47s
6:28:23 PM Mon, 26 May 14 CDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +19bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -16ft
Max 500m -10ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 5.83mph
Ave Pace 10m 17s
Moving Time 17m 35s
Ave Moving Speed 6.50mph
Ave Moving Pace 9m 13s
Max Speed 35.14mph

Heart Rate

Maximum 188bpm
Average 143bpm
Total beats 2844

Zones

Rest 4m 2s 20%
Warm up 3m 53s 19%
Fatburn 5m 53s 29%
Aerobic 2m 20s 11%
Anerobic 2m 2s 10%
Redline 1m 37s 8%

Calories

Total 238 Cal

Elevation

Min / Max 367ft / 427ft
Ascent +52ft
Descent -13ft
Max Ascent 500m +26ft
Max Descent 500m -16ft