sgtokowa Category: Running Location: bett Event: test Tags: test
about 37 months ago Edit | Embed map | Download
4:53:53 PM Thu, 11 Aug 16 CEST
4.85km / 19m 32s
4:34:21 PM Thu, 11 Aug 16 CEST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -20m
Max 500m -7m
Max 500m -4m
Max 500m -1m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 14.90kph
Ave Pace 4m 1s
Moving Time 12m 11s
Ave Moving Speed 23.66kph
Ave Moving Pace 2m 32s
Max Speed 49.57kph

Heart Rate

Maximum 84bpm
Average 68bpm
Total beats 1346

Zones

Rest 19m 22s 99%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 36 Cal

Elevation

Min / Max 196m / 219m
Ascent +4m
Descent -23m
Max Ascent 500m +3m
Max Descent 500m -20m