sgilliar37 Category: Running
about 21 months ago Edit | Download
6:05:39 PM Wed, 6 Dec 17 EST
7.50mi / 57m 23s
5:08:16 PM Wed, 6 Dec 17 EST

Performance

.25mi
8.81mph / 1m 42s
.5mi
8.74mph / 3m 25s
1mi
8.68mph / 6m 54s
3mi
8.64mph / 20m 49s
5mi
8.53mph / 35m 10s
1min 8.91mph / 238.9m
5min 8.70mph / 0.72mi
10min 8.66mph / 1.44mi
12min 8.65mph / 1.73mi
20min 8.65mph / 2.88mi
30min 8.58mph / 4.29mi

Max Speeds

Ave 10s 9.65mph
10s 9.91mph / 44.3m
10s 9.67mph / 43.2m
10s 9.61mph / 42.9m
10s 9.58mph / 42.8m
10s 9.49mph / 42.4m
500m 8.84mph / 2m 6s
500m 8.80mph / 2m 7s
500m 8.76mph / 2m 7s
500m 8.74mph / 2m 7s
500m 8.73mph / 2m 8s

Splits

1mi 7.58mph / 7m 54s
2mi 6.65mph / 9m 1s
3mi 8.30mph / 7m 13s
4mi 8.54mph / 7m 1s
5mi 8.64mph / 6m 56s
6mi 8.65mph / 6m 56s
7mi 8.26mph / 7m 15s

Notes

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Stats

Ave Speed 7.84mph
Ave Pace 7m 39s
Moving Time 55m 50s
Ave Moving Speed 8.06mph
Ave Moving Pace 7m 26s
Max Speed 9.65mph

Calories

Total 979 Cal