sgilliar37 Category: Running
about 20 months ago Edit | Download
4:50:13 PM Fri, 20 Oct 17 EDT
7.34mi / 54m 7s
3:56:05 PM Fri, 20 Oct 17 EDT

Performance

.25mi
9.27mph / 1m 37s
.5mi
9.22mph / 3m 15s
1mi
9.15mph / 6m 33s
3mi
8.89mph / 20m 15s
5mi
8.67mph / 34m 34s
1min 9.37mph / 251.2m
5min 9.18mph / 0.77mi
10min 9.07mph / 1.51mi
12min 9.02mph / 1.80mi
20min 8.89mph / 2.96mi
30min 8.74mph / 4.37mi

Max Speeds

Ave 10s 9.89mph
10s 10.11mph / 45.2m
10s 10.08mph / 45.1m
10s 9.79mph / 43.8m
10s 9.77mph / 43.7m
10s 9.70mph / 43.4m
500m 9.28mph / 2m 0s
500m 9.21mph / 2m 1s
500m 9.15mph / 2m 2s
500m 9.01mph / 2m 4s
500m 8.91mph / 2m 5s

Splits

1mi 7.12mph / 8m 25s
2mi 8.04mph / 7m 27s
3mi 8.33mph / 7m 11s
4mi 8.52mph / 7m 2s
5mi 8.74mph / 6m 51s
6mi 8.95mph / 6m 42s
7mi 8.50mph / 7m 3s

Notes

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Stats

Ave Speed 8.14mph
Ave Pace 7m 22s
Moving Time 53m 42s
Ave Moving Speed 8.21mph
Ave Moving Pace 7m 18s
Max Speed 9.75mph

Calories

Total 997 Cal