sesise172 Category: Running treadmill
about 23 months ago Edit | Download
11:55:37 AM Mon, 31 Oct 16 ART
7.38km / 42m 27s
11:13:09 AM Mon, 31 Oct 16 ART

Performance

100m
19.65kph / 18.3s
200m
19.02kph / 37.9s
500m
14.24kph / 2m 6s
1km
13.21kph / 4m 32s
3km
12.09kph / 14m 53s
5km
11.79kph / 25m 27s
1min 18.28kph / 304.7m
5min 12.67kph / 1.06km
10min 12.07kph / 2.01km
12min 12.27kph / 2.45km
20min 12.02kph / 4.01km
30min 11.75kph / 5.87km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 20.62kph
10s 21.53kph / 59.8m
10s 20.45kph / 56.8m
10s 20.45kph / 56.8m
10s 20.34kph / 56.5m
10s 20.32kph / 56.4m
500m 14.29kph / 2m 5s
500m 12.36kph / 2m 25s
500m 12.28kph / 2m 26s
500m 12.26kph / 2m 26s
500m 12.19kph / 2m 27s

Splits

1km 10.26kph / 5m 51s
2km 10.99kph / 5m 27s
3km 12.26kph / 4m 53s
4km 11.46kph / 5m 14s
5km 11.28kph / 5m 19s
6km 11.98kph / 5m 0s
7km 8.12kph / 7m 23s

Notes

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Stats

Ave Speed 10.44kph
Ave Pace 5m 44s
Moving Time 42m 11s
Ave Moving Speed 10.50kph
Ave Moving Pace 5m 42s
Max Speed 19.29kph

Heart Rate

Maximum 180bpm
Average 153bpm
Total beats 6524

Zones

Rest 1.0s 0%
Warm up 10.0s 0%
Fatburn 2m 49s 6%
Aerobic 4m 37s 10%
Anerobic 18m 48s 44%
Redline 16m 2s 37%

Calories

Total 608 Cal