serezha1981 Category: Running Location: Santa Rosa Jauregui Event: Carrera Centenario
about 15 months ago Edit | Embed map | Download
8:39:33 AM Sun, 11 Feb 18 GMT-06:00
8.65km / 36m 33s
8:03:00 AM Sun, 11 Feb 18 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +18m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -34m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Notes

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Stats

Ave Speed 14.19kph
Ave Pace 4m 13s
Moving Time 36m 33s
Ave Moving Speed 14.19kph
Ave Moving Pace 4m 13s
Max Speed 22.03kph

Heart Rate

Maximum 191bpm
Average 178bpm
Total beats 6513

Zones

Rest 33.0s 1%
Warm up 21.0s 0%
Fatburn 40.0s 1%
Aerobic 1m 38s 4%
Anerobic 5m 40s 15%
Redline 27m 41s 75%

Calories

Total 625 Cal

Elevation

Min / Max 1,941m / 1,980m
Ascent +88m
Descent -88m
Max Ascent 500m +32m
Max Descent 500m -34m