serezha1981 Category: Running Location: Juriquilla Event: Carrera de Empresas
about 20 months ago Edit | Embed map | Download
7:42:23 AM Sun, 22 Oct 17 GMT-06:00
9.54km / 42m 21s
7:00:02 AM Sun, 22 Oct 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -12m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Notes

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Stats

Ave Speed 13.51kph
Ave Pace 4m 26s
Moving Time 42m 19s
Ave Moving Speed 13.52kph
Ave Moving Pace 4m 26s
Max Speed 25.15kph

Heart Rate

Maximum 190bpm
Average 177bpm
Total beats 7499

Zones

Rest 28.0s 1%
Warm up 17.0s 0%
Fatburn 25.0s 0%
Aerobic 33.0s 1%
Anerobic 7m 14s 17%
Redline 33m 24s 78%

Calories

Total 719 Cal

Elevation

Min / Max 1,855m / 1,879m
Ascent +20m
Descent -20m
Max Ascent 500m +10m
Max Descent 500m -12m