serezha1981 Category: Running Location: Juriquilla
about 17 months ago Edit | Embed map | Download
8:35:48 AM Tue, 19 Dec 17 GMT-06:00
12.37km / 54m 49s
7:40:59 AM Tue, 19 Dec 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +23bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +14m
Max 500m +9m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -42m
Max 500m -13m
Max 500m -10m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 13.54kph
Ave Pace 4m 25s
Moving Time 54m 49s
Ave Moving Speed 13.54kph
Ave Moving Pace 4m 25s
Max Speed 23.18kph

Heart Rate

Maximum 186bpm
Average 174bpm
Total beats 9575

Zones

Rest 37.0s 1%
Warm up 45.0s 1%
Fatburn 3m 18s 6%
Aerobic 41.0s 1%
Anerobic 13m 11s 24%
Redline 36m 17s 66%

Calories

Total 908 Cal

Elevation

Min / Max 1,875m / 1,952m
Ascent +84m
Descent -92m
Max Ascent 500m +42m
Max Descent 500m -42m