serezha1981 Category: Running Location: Juriquilla
about 21 months ago Edit | Embed map | Download
7:27:35 AM Sat, 16 Sep 17 GMT-06:00
10.52km / 47m 45s
6:39:50 AM Sat, 16 Sep 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +19bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -44m
Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 13.22kph
Ave Pace 4m 32s
Moving Time 47m 44s
Ave Moving Speed 13.23kph
Ave Moving Pace 4m 32s
Max Speed 23.44kph

Heart Rate

Maximum 189bpm
Average 172bpm
Total beats 8259

Zones

Rest 22.0s 0%
Warm up 28.0s 0%
Fatburn 2m 26s 5%
Aerobic 1m 11s 2%
Anerobic 27m 15s 57%
Redline 16m 3s 33%

Calories

Total 778 Cal

Elevation

Min / Max 1,859m / 1,931m
Ascent +44m
Descent -80m
Max Ascent 500m +18m
Max Descent 500m -44m