serezha1981 Category: Running Location: Juriquilla
about 23 months ago Edit | Embed map | Download
7:44:18 AM Sat, 8 Jul 17 GMT-06:00
11.75km / 55m 51s
6:48:27 AM Sat, 8 Jul 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +22bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -43m
Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 12.62kph
Ave Pace 4m 45s
Moving Time 55m 51s
Ave Moving Speed 12.62kph
Ave Moving Pace 4m 45s
Max Speed 21.44kph

Heart Rate

Maximum 188bpm
Average 176bpm
Total beats 9856

Zones

Rest 16.0s 0%
Warm up 30.0s 0%
Fatburn 2m 6s 3%
Aerobic 29.0s 0%
Anerobic 17m 33s 31%
Redline 34m 57s 62%

Calories

Total 940 Cal

Elevation

Min / Max 1,892m / 1,965m
Ascent +88m
Descent -88m
Max Ascent 500m +40m
Max Descent 500m -43m