serezha1981 Category: Running Location: Juriquilla
about 25 months ago Edit | Embed map | Download
8:39:13 AM Sat, 3 Jun 17 GMT-06:00
11.91km / 56m 4s
7:43:09 AM Sat, 3 Jun 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +16bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -42m
Max 500m -9m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Notes

Community

Share

Comments

Stats

Ave Speed 12.75kph
Ave Pace 4m 42s
Moving Time 56m 3s
Ave Moving Speed 12.75kph
Ave Moving Pace 4m 42s
Max Speed 22.04kph

Heart Rate

Maximum 188bpm
Average 180bpm
Total beats 10101

Zones

Rest 12.0s 0%
Warm up 14.0s 0%
Fatburn 30.0s 0%
Aerobic 2m 14s 3%
Anerobic 6m 35s 11%
Redline 46m 19s 82%

Calories

Total 974 Cal

Elevation

Min / Max 1,910m / 1,981m
Ascent +28m
Descent -72m
Max Ascent 500m +10m
Max Descent 500m -42m